The term “self-care” has been a buzzword since 2016 when it hit the mainstream. Previously, the medical community coined self-care for institutionalized patients in the 1950s to help cultivate self-worth. In her article on Slate “A History of Self Care,” Aisha Harris said, “Self-care originally caught on as a medical concept. Doctors have long discussed it as a way for patients to treat themselves and exercise healthy habits, most often under the guidance of a health professional.” The definition of self-care, Harris continued, shifts from medical patients to those in extremely stressful occupations, including therapists, emergency medical technicians and social workers. “The belief driving this work was that one cannot adequately take on the problems of others without taking care of oneself,” Harris explained.